Until recently it was just an intuition. That soothing effect that spending a few hours by the sea seemed to have on our state of mind. Today, doctors are prescribing wild swimming to relieve stress. Yoga gurus recommend SUP yoga to sharpen the mind and improve the practice. And scientists are researching the connections between the health of the Ocean and our own. We are connected to the ocean. Your brain on the ocean...is a better, healthier brain.
Check out an amazing universe of wellness & well-being experiences that wil help you alleviate the heaviness that life sometimes throws on our shoulders and invigorate your senses, while taking you to explore some of the most beautiful coastal corners in Europe. This section is brought to you by the "Seas, Ocean and Public Health in Europe" project ("SOPHIE").